| Nutrients to Limit – General Benchmarks |
| Total Fat |
≤ 35 % of calories |
| Saturated Fat |
< 10 % of calories |
| Trans Fat |
0 g (labeled) |
| Cholesterol |
≤ 60 mg per serving |
| Added Sugars |
≤ 25 % of total calories |
| Sodium |
≤ 480 mg per serving |
- Nutrients to Encourage: These are the “nutrients of concern,” that is nutrients lacking in the diet, as identified by the Dietary Guidelines for Americans.
| Nutrients to Encourage |
Calcium, Potassium, Fiber, Magnesium, Vitamin A, Vitamin C and Vitamin E |
A food must offer ≥10% Daily Value (a “good source”) of at least one of these nutrients |
- Food Groups to Encourage: These are groups of foods, rather than individual nutrients, that are recommended in the Dietary Guidelines for Americans.
| Food Groups to Encourage |
Fruits, Vegetables, Whole Grains, Fat-Free/Low-Fat Milk Products |
A food must provide at least ½ of a serving of one of these food groups |
Calorie Information
Public policy consistently recommends that people consume a sound diet within an appropriate daily calorie intake to achieve and maintain a healthy weight. Therefore, all products displaying the Smart Choices Program symbol will be required to display the calorie information that clearly states calories per serving and number of servings per container. The intent of the calorie information is to help people stay within their daily calorie needs and easily compare the calorie content of foods within categories.
Product Categories
The Smart Choices Program includes 19 product categories that must meet the general qualifying criteria of nutrients to limit and nutrients or food groups to encourage. Each category was then evaluated to fine-tune the criteria so that it was in line with the Dietary Guidelines for Americans and other sources of nutrition science and authoritative guidance.
| Product Category |
Qualifying Criteria |
| Fresh/Frozen/Canned Fruits and Vegetables with No Additives |
Automatically qualify |
| Processed Fruits and Vegetables, 100% Juices |
Nutrients to limit and at least one nutrient or food group to encourage |
| Breads, Grains, Pasta |
Nutrients to limit and at least one nutrient or food group to encourage |
| Cereals |
Nutrients to limit and at least one nutrient or food group to encourage |
| Meat, Fish, Poultry |
Nutrients to limit only |
| Meat Alternatives |
Nutrients to limit and at least one nutrient or food group to encourage |
| Seeds, Nuts, Nut Butters |
Nutrients to limit only |
| Cheeses and cheese substitutes |
Nutrients to limit and at least one nutrient or food group to encourage |
| Milk, Dairy Products, and Dairy Substitutes (Including Soy Beverages) |
Nutrients to limit and at least one nutrient or food group to encourage |
| Fats, Oils, Spreads (including Butter) |
Nutrients to limit only |
| Soups, meal sauces, and mixed side dishes |
Nutrients to limit and at least one nutrient or food group to encourage |
| Entrees, Sandwiches, Main Dishes and Meal Replacements |
Nutrients to limit and at least one nutrient or food group to encourage |
| Meals |
Nutrients to limit and at least one nutrient to encourage as well as 1.5 servings from food group to encourage |
| Sauces, Dressing and Condiments |
Nutrients
to limit and ≥ 1 nutrient
or food group to encourage |
| Snack Foods and Sweets |
Nutrients to limit and at least one nutrient or food group to encourage |
| Desserts |
Nutrients
to limit and ≥ 1 nutrient
or food group to encourage |
| Beverages |
Nutrients to limit applies to all beverages, then:
if ≤ 20 calories/serving: nutrients to limit only
if ≤ 40 calories/serving: at least one nutrient or food group to encourage
if ≤ 60 calories/serving: at least one nutrient and food group to encourage
(4 oz juice = 1 food group) |
| Water (plain and carbonated) |
Automatically qualify |
| Chewing Gum |
Nutrients to limit and "sugar-free" |
Calorie Criteria for the Smart Choices Program
The coalition needed to evaluate the standards for calories. Currently there is no authoritative, scientific standard for calorie threshold. Based on 2,000 calorie diet, calorie levels were set for meals, sauces, snacks, desserts and beverages.
A calorie threshold was determined not applicable for processed fruits, vegetables, 100% juices, breads, grains, pasta, cereals, meat, fish, poultry, eggs, meat alternatives, seeds, nuts, milk/dairy, cheeses, fats, oils, soups and sauces.
Alternative thresholds were developed for products that are 100 calories or less to prevent lower calorie options from missing the mark on smaller portion sizes.
Food-Specific Variations
For a few select foods and beverages within a particular category, there were food-specific variations from the general benchmarks that were established.
The coalition identified the following rationale for identifying different nutrition standards for specific foods and beverages.
| Seeds, nuts, nut butters; fats, oils, spreads; sauces, dressings, condiments |
Quality
of the fat, rather than
amount, was determined to
be the best measure |
| Meat, fish, poultry |
USDA definition of “extra lean” |
| Fatty fish |
DHA/EPA
(omega 3 fats) may exceed
10 g total fat (500 mg DHA/EPA
per 3-oz serving) |
| Processed fruits and vegetables, 100% juices, cheeses, cheese substitutes, milk, dairy products, and dairy substitutes (including soy beverages) |
≤ 3
g fat |
| Soups, meal sauces, mixed side dishes, sauces, snack foods, sweets, desserts |
Products
≤ 100 calories ≤ 3
g fat |
| Chewing Gum |
0g |
The coalition’s objective was to set standards that include those oils and foods that have a balance of fatty acids consistent with the Dietary Guidelines for Americans, while excluding those that are not. Notably, fatty fish were given a slightly different set of criteria in order to allow for and encourage consumption of healthy fats, including DHA and EPA.
| Seeds, nuts, nut butters; fats, oils, spreads; sauces, dressings, condiments |
≤ 28% of total fat to encourage “good fats” (aligned with Dietary Guidelines for Americans) |
| Meat, fish, poultry |
USDA definition of “extra lean” |
| Cheeses, cheese substitutes, milk, dairy products and dairy substitutes |
≤ 2
g saturated fat, based on
1% low-fat dairy product |
| Processed fruits and vegetables, 100% juices, beverages |
≤ 1 g |
| Snack foods, sweets, desserts |
Products
with less than 100 calories
≤ 1 g saturated fat |
| Beverages |
≤ 1
g saturated fat |
| Chewing Gum |
0g |
The Dietary Guidelines for Americans limit saturated fat intake to no more than 10% of total calories. The ratio of the dietary saturated fat guideline to the total fat guideline can be used to establish a fat quality index (10% saturated fat/35% total fat = 28% of fat as saturated fat). In turn, this index was used to help set the criteria for the Smart Choices Program.
While there is currently no FDA standard, it is recommended that trans fat intake be kept as low as possible. Consistent with FDA labeling guidelines, the Smart Choices Program excludes naturally occurring trans fats sometimes found in cheeses, milk, dairy, meat, fish, and poultry.
| Meat, fish, poultry |
≤ 95 mg per RACC |
| Meals |
≤ 90 mg per serving |
| Sauces, dressings, condiments |
≤ 30 mg per serving |
For cholesterol, the Smart Choices Program is consistent with the FDA standard for “healthy” and the USDA standard for “extra lean” in the case of meat, fish and poultry.
| Cereal |
≤ 240 mg for less than 43 g serving size
≤ 290 mg for 43 g or greater serving size |
| Processed fruits and vegetables, 100% juices, breads, grains, pasta, flour, seeds, nuts, nut butters, sauces, dressings, condiments, snack foods, sweets, desserts, cheeses and cheese substitutes, milk, dairy products and dairy substitutes (including soy beverages) |
≤ 240 mg per serving |
| Cheeses, milk and dairy products |
≤ 240 mg per serving |
| Meat, fish, poultry |
≤ 140 mg if single raw ingredient |
| Fats, oils, spreads, beverages |
≤ 140 mg per serving |
| Beverages |
≤ 140 mg per serving |
| Entrees, sandwiches, main dishes, meals |
≤ 600 mg per serving |
Within the FDA “healthy” criteria, it is recognized that some food and food categories may require different standards for sodium levels.
| Processed fruits, vegetables, 100% juices |
≤ 8 calories (or 0 g for 100% juice) |
| Desserts |
Products
≤ 100 calories ≤ 6
g
Products ≤ 20 calories qualify by meeting criteria for nutrients to limit only
Frozen dairy desserts ≤ 12 g |
| Cereals |
≤ 12 g per serving |
| Milk, dairy products and dairy substitutes (including soy beverages) |
≤ 12 g per cup |
| Beverages |
Calories set as limiting factor
(not added sugars) |
| Soups, meal sauces, mixed side dishes, sauces, dressings, condiments, snack foods, sweets, desserts |
Products ≤ 100
calories ≤ 6 g |
According to the Dietary Guidelines for Americans, in some cases, small amounts of sugars added to nutrient-dense foods, such as breakfast cereals and reduced-fat milk products, may increase a person’s intake of such foods by enhancing the palatability of these products, thus improving nutrient intake without contributing excessive calories.
When considered on a meal basis:
- The World
Health Organization (2003)
allows for 10% of calories
from “added sugars,”
which based on a 2,000 calorie
diet is 200 calories/day
- Based on four eating occasions per day (200 calories/4 eating occasions = 50 calories/eating occasion)
- Grams per eating occasion equate to 50 calories/4 = 12.5 g, rounded to 12 g
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